Summer is a perfect season for family bonding—but long days, travel, and indulgent food can make healthy routines slip. With a little planning, you can keep the whole family energized and thriving all summer long.
1. Make Physical Activity Fun
- Replace screen time with family walks, bike rides, or pool days.
- Plan weekend hikes, park games, or even a backyard obstacle course.
- Aim for at least 30–60 minutes of active play daily for kids.
2. Choose Smart Summer Snacks
- Swap chips and sodas for fruit kabobs, yogurt parfaits, or homemade smoothies.
- Keep healthy snacks visible and ready to grab in the fridge.
3. Protect Kids in the Sun
- Children’s skin is more sensitive—apply sunscreen generously.
- Encourage hats, rash guards, and shade breaks during playtime.
4. Sleep Still Matters
Summer schedules often run late, but kids (and adults) still need regular rest. Stick to consistent bedtimes as much as possible to support mood, focus, and growth.
5. Model Healthy Habits
Children learn by watching. When parents practice good nutrition, hydration, and self-care, kids are more likely to do the same.
A healthy family summer is built on simple, shared habits. By moving together, eating smart, and protecting against the sun, your family can enjoy the season while staying well.
Doctor Kre offers family health visits to support wellness at every age. Book an appointment to keep your family healthy, active, and thriving this summer.
Dr. Kre Johnson is a Board Certified Family Medicine Physician and the sole owner of Brownstone Healthcare and Aesthetics. She is the Medical Director of the City of Birmingham’s Employee Health Clinic-Brownstone BWell Birmingham. She is the Event Producer of Wifeology and the founder of Three Twenty Girls, Inc. She loves God, traveling, and all things Southern!!
Brownstone BWell: Brownstone Healthcare has partnered with the City of Birmingham to offer primary care services to the employees of the City of Birmingham for $0 copayment. This partnership is for preventative services & screenings and sick visits. We partner with your current primary care physician and our goal is to keep you out of the ER and urgent care. We do not share your information with the City of Birmingham. We uphold HIPPA and professional standards. You can visit us at our downtown location 1700 5th Ave N Birmingham, AL 35203 or Trussville: 4643 Camp Coleman Road #117 Trussville, AL 35173 205-202-5650 call for your appointment today.
