October is Breast Cancer Awareness Month — a time to celebrate survivors, educate women,
and encourage every woman to take charge of her health.
For many working wives, self-care often comes last on the list. Between juggling career
responsibilities, household tasks, and emotional caregiving, preventive health can feel like a
“someday” item. But the truth is: your health needs can’t wait.
Let’s talk about how women can protect their breast health — even amid life’s busiest seasons.
1. Know Your Normal
Every woman’s body is unique. Knowing what’s normal for you is the first step in recognizing
early warning signs.
Perform a monthly breast self-exam, ideally a few days after your period, when breasts are
least tender. You’re looking for changes such as:
● New lumps or thickening
● Changes in shape, size, or contour
● Skin dimpling, redness, or discharge
If you notice any changes, don’t panic — but don’t delay getting them checked either. Most
breast changes are benign, but timely evaluation is key.
2. Don’t Skip Mammograms
Mammograms save lives by detecting cancer early — before it spreads or causes symptoms.
General guidelines recommend:
● Ages 40–44: Optional annual screening based on personal choice
● Ages 45–54: Yearly mammograms
● 55 and older: Every 1–2 years, unless otherwise advised
If you have a family history of breast or ovarian cancer, talk to your doctor about starting
earlier or adding ultrasound or MRI screenings.
3. Lifestyle Habits That Protect
Science shows that lifestyle plays a significant role in breast health:
● Maintain a healthy weight
● Exercise regularly (at least 150 minutes of moderate activity weekly)
● Limit alcohol intake
● Eat a diet rich in fruits, vegetables, and fiber
Small, consistent choices can lower your lifetime risk and boost your energy in the process.
4. Emotional Health Matters Too
Stress hormones can affect immune and hormonal balance. Make space for rest, mindfulness, and emotional support. Remember: self-care isn’t selfish — it’s survival.
Your health is the foundation of everything you give to others. This October, schedule your
screenings, listen to your body, and make yourself a priority.
Ready to take control of your breast health? Book your preventive screening or
wellness visit with Doctor Kre today. Your care journey begins with one simple step — and
you don’t have to take it alone.
Dr. Kre Johnson is a Board Certified Family Medicine Physician and the sole owner of Brownstone Healthcare and Aesthetics. She is the Medical Director of the City of Birmingham’s Employee Health Clinic-Brownstone BWell Birmingham. She is the Event Producer of Wifeology and the founder of Three Twenty Girls, Inc. She loves God, traveling, and all things Southern!!
Brownstone BWell: Brownstone Healthcare has partnered with the City of Birmingham to offer primary care services to the employees of the City of Birmingham for $0 copayment. This partnership is for preventative services & screenings and sick visits. We partner with your current primary care physician and our goal is to keep you out of the ER and urgent care. We do not share your information with the City of Birmingham. We uphold HIPPA and professional standards. You can visit us at our downtown location 1700 5th Ave N Birmingham, AL 35203 or Trussville: 4643 Camp Coleman Road #117 Trussville, AL 35173 205-202-5650 call for your appointment today.
