Ovarian Cancer Month

Ovarian cancer encompasses a group of malignancies that originate in the ovaries, with various subtypes distinguished by the specific cells from which they develop. This type of cancer often goes undetected in its early stages, leading to a delayed diagnosis and a more advanced disease at the time of detection. Ovarian cancer is known for its non-specific symptoms and is often referred to as the “silent killer.” Despite this, advances in research and treatment modalities offer hope for improved outcomes. Effective screening, awareness efforts, and a deeper understanding of the disease’s genetic underpinnings are crucial elements in the fight against ovarian cancer.

While there are no guaranteed methods to prevent ovarian cancer, certain strategies can potentially reduce the risk:

1. Use of Birth Control: Oral contraceptives have been associated with a reduced risk of ovarian cancer. Discuss the potential benefits with a healthcare provider.
2. Childbirth and Breastfeeding: Women who have given birth and breastfed may have a lower risk of developing ovarian cancer.
3. Family Planning: Discuss family planning with a healthcare provider, particularly if there is a family history of ovarian or related cancers.
4. Consider Genetic Counseling: Individuals with a family history of ovarian or breast cancer may benefit from genetic counseling and testing for hereditary cancer syndromes, such as BRCA mutations.
5. Healthy Diet: Maintain a well-balanced diet rich in fruits, vegetables, whole grains, and lean proteins, and limit the intake of processed and red meats.
6. Regular Exercise: Engage in regular physical activity as part of a healthy lifestyle, aiming for at least 150 minutes of moderate-intensity exercise per week.
7. Avoid Tobacco: Refrain from smoking and exposure to secondhand smoke, as smoking has been linked to an increased risk of certain types of ovarian cancer.
8. Environmental Exposures: Minimize exposure to environmental toxins and consider mindful choices regarding household and personal care products.

While for those diagnosed with ovarian cancer:

1. Seek Comprehensive Care: Consult with a specialized healthcare team experienced in treating ovarian cancer, including gynecologic oncologists, medical oncologists, and supportive care professionals.
2. Understand Treatment Options: Educate yourself about the available treatments, including surgery, chemotherapy, targeted therapy, and immunotherapy, and discuss personalized options with your healthcare team.
3. Palliative Care: Consider integrating palliative care early in the treatment process to manage symptoms, alleviate distress, improve quality of life, and provide holistic support.
4. Emotional Support: Seek emotional support from mental health professionals, support groups, and loved ones to cope with the emotional impact of the diagnosis and treatment journey.
5. Nutritional Support: Work with a registered dietitian to address nutritional needs and manage potential side effects of treatment, aiming to maintain strength and overall well-being.
6. Manage Symptoms: Communicate openly with healthcare providers about any symptoms or side effects experienced during treatment to receive appropriate management and support.
7. Advocacy and Resources: Explore advocacy organizations and available resources for individuals with ovarian cancer, including financial assistance, access to innovative treatments, and support services.
8. Self-Care: Prioritize self-care activities that promote relaxation, stress reduction, and emotional well-being during the treatment process, such as mindfulness, gentle exercise, and hobbies.
9. Communicate Effectively: Establish open communication with healthcare providers and loved ones to express your needs, goals, and concerns throughout the treatment journey.
10. Plan for the Future: Consider discussing advanced care planning and end-of-life preferences with healthcare providers and loved ones, ensuring personalized care and support.

Dr. Kre Johnson is a Board Certified Family Medicine Physician and the sole owner of Brownstone Healthcare and Aesthetics. She is the Medical Director of the City of Birmingham’s Employee Health Clinic-Brownstone BWell Birmingham. She is the Event Producer of Wifeology and the founder of Three Twenty Girls, Inc. She loves God, traveling, and all things Southern!!
Brownstone BWell: Brownstone Healthcare has partnered with the City of Birmingham to offer primary care services to the employees of the City of Birmingham for $0 copayment. This partnership is for preventative services & screenings and sick visits. We partner with your current primary care physician and our goal is to keep you out of the ER and urgent care. We do not share your information with the City of Birmingham. We uphold HIPPA and professional standards. You can visit us at our downtown location 1700 5th Ave N Birmingham, AL 35203 or Trussville: 4643 Camp Coleman Road #117 Trussville, AL 35173 205-202-5650 call for your appointment today.