Dr. Ankrehah Trimble Johnson aka
“Doctor Kre"
Nutrition in the Heat: What to Eat for Energy and Balance
Hot weather changes how your body processes food and fluids. Heavy meals can leave you sluggish, while dehydration can drain your energy. The key to
What They Learn From Us: Celebrating Each Other Through Their Eyes
Children are always watching. Not just how we love them…but how we love each other. Mother’s Day and Father’s Day are more than individual celebrations.They
Mental Health Check-In: Recognize and Reach Out
In the fast-paced rhythm of life, we often forget to pause and check in—not just on friends or loved ones, but on ourselves. As summer
Women, Burnout & Boundaries: Protecting Your Mental Health
From careers to caregiving, women often juggle multiple roles, leaving little time for rest and personal care. Over time, this constant pressure can lead to
Stress-Proofing Your Day with Micro Self-Care
We all know stress is part of life, but when it becomes constant, it can affect everything—your sleep, mood, productivity, and even your heart health.
Digital Detox: How to Reset Your Mind and Body
Screens are everywhere—on our desks, in our hands, even in our bedrooms. Technology connects us, but too much screen time can lead to fatigue, anxiety,
Recent Blog Posts
Mid-Year Wellness Check: Don’t Ignore Your Body
Travel Smart: Staying Healthy on the Go
