Nutrition in the Heat: What to Eat for Energy and Balance
Hot weather changes how your body processes food and fluids. Heavy meals can leave you sluggish, while dehydration can drain your energy. The key to feeling your best in summer is choosing foods that keep you light, cool, and nourished. 1. Eat More Water-Rich Foods Fruits like watermelon, cantaloupe, and strawberries, plus veggies like cucumbers […]
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