nutrition Archives - Dr. Ankrehah Trimble Johnson aka Doctor Kre

Nutrition in the Heat: What to Eat for Energy and Balance

Health and Wellness / Dr. Ankrehah Johnson, DO

Hot weather changes how your body processes food and fluids. Heavy meals can leave you sluggish, while dehydration can drain your energy. The key to feeling your best in summer is choosing foods that keep you light, cool, and nourished. 1. Eat More Water-Rich Foods Fruits like watermelon, cantaloupe, and strawberries, plus veggies like cucumbers […]

Nutrition in the Heat: What to Eat for Energy and Balance Read More »

Spring Into Wellness: Simple Nutrition Swaps for Energy

Spring is the perfect time to refresh your habits, declutter your plate, and bring more energy into your life. Instead of jumping into a restrictive diet, focus on simple nutrition swaps that are easy to maintain and give your body what it really needs. Small, consistent changes often make the biggest difference—so here are a