October is Breast Cancer Awareness Month, a time to raise awareness, celebrate survivorship, and honor those we’ve lost. But breast cancer awareness shouldn’t be confined to a single month. Early detection is key in the fight against this disease, and that’s why knowledge and proactive steps are crucial for all women (and men!).
Understanding Breast Cancer:
Breast cancer is the most common cancer among women, affecting nearly 1 in 8 women throughout their lifetime. While risk factors like age and family history exist, they don’t guarantee a diagnosis. It’s vital to be familiar with the signs and symptoms of breast cancer, which can include:
- A lump or thickening in the breast tissue
- Changes in the size, shape, or appearance of a breast
- Nipple discharge (bloody or clear)
- Changes in the skin of the breast (dimpling, redness, or scaling)
- Pain in the breast or armpit
The Power of Early Detection:
Early detection significantly increases the chances of successful treatment. Regular self-examinations and mammograms (starting at a recommended age by your doctor) are essential tools for early detection.
Self-Examination:
Knowing your “normal” breast tissue is crucial for pinpointing any changes. Here’s a simple guide for self-examination:
- Stand in front of a mirror and look for any changes in the size, shape, or appearance of your breasts.
- Raise your arms overhead and repeat the inspection.
- Lie down and feel for any lumps or changes in the breast tissue with the pads of your fingers.
Mammograms:
Mammograms are low-dose X-rays of the breast tissue. While they can be uncomfortable, mammograms are a vital tool for detecting cancer in its early stages when it’s most treatable.
It’s All About Empowerment:
Breast cancer can be a scary topic, but knowledge is power. By familiarizing yourself with the signs, symptoms, and screening options, you are taking charge of your health.
Taking Action:
Here are some ways you can be proactive:
- Schedule regular checkups with your doctor and discuss any concerns.
- Perform monthly self-examinations.
- Maintain a healthy lifestyle – eat a balanced diet, exercise regularly, and manage stress.
- Encourage the women in your life to prioritize their breast health.
Beyond Awareness – A Call to Support:
Breast cancer research is ongoing, searching for new and improved treatments and ultimately, a cure. During Breast Cancer Awareness Month, consider donating to organizations like Susan G. Komen or the American Cancer Society, or participating in fundraising events.
Remember:
You are not alone in this fight. Early detection saves lives. By prioritizing breast health and taking action, we can empower ourselves and work towards a future free from breast cancer.
Let’s share this knowledge, support each other, and continue the fight for a cure!
Dr. Kre Johnson is a Board Certified Family Medicine Physician and the sole owner of Brownstone Healthcare and Aesthetics. She is the Medical Director of the City of Birmingham’s Employee Health Clinic-Brownstone BWell Birmingham. She is the Event Producer of Wifeology and the founder of Three Twenty Girls, Inc. She loves God, traveling, and all things Southern!!
Brownstone BWell: Brownstone Healthcare has partnered with the City of Birmingham to offer primary care services to the employees of the City of Birmingham for $0 copayment. This partnership is for preventative services & screenings and sick visits. We partner with your current primary care physician and our goal is to keep you out of the ER and urgent care. We do not share your information with the City of Birmingham. We uphold HIPPA and professional standards. You can visit us at our downtown location 1700 5th Ave N Birmingham, AL 35203 or Trussville: 4643 Camp Coleman Road #117 Trussville, AL 35173 205-202-5650 call for your appointment today.
