Dr. Ankrehah Trimble Johnson aka
“Doctor Kre"
Breast Health: What Working Wives Need to Know
October is Breast Cancer Awareness Month — a time to celebrate survivors, educate women, and encourage every woman to take charge of her health. For
Fall Reset: Sleep Routines for the Whole Family
After long summer nights and shifting routines, September brings the challenge of getting everyone—kids and adults—back on a healthy sleep schedule. Rest is more than
Screen Time & Kids: Setting Healthy Limits
Screens are everywhere—from virtual classes to YouTube to texting friends. Technology offers incredible learning tools, but too much of it can take a toll on
Back to School with Balanced Nutrition
The back-to-school season is a whirlwind of new schedules, activities, and excitement. But amid the rush of drop-offs, homework, and after-school commitments, one thing often
Community Health: Why Local Wellness Matters
We often think of health as personal—our choices, our diets, our exercise. But where we live, work, and connect plays a huge role in how
Building Resilience in Teens Against Cyberbullying
For today’s teens, social life happens online as much as in person. Unfortunately, that also means exposure to cyberbullying—a modern problem with real emotional consequences.
Recent Blog Posts
Breast Health: What Working Wives Need to Know
Fall Reset: Sleep Routines for the Whole Family
