Irritable Bowel Syndrome (IBS) is a common digestive disorder that affects millions of people worldwide. While not life-threatening, IBS can significantly impact a person’s quality of life, causing abdominal pain, bloating, gas, diarrhea, and constipation.
Understanding IBS:
IBS is a functional gastrointestinal disorder, meaning it affects how your gut and brain communicate. While the exact cause is unknown, several factors may contribute to its development, including:
- Changes in gut motility: How food moves through your digestive system.
- Increased sensitivity of nerves in the gut: Leading to exaggerated pain responses.
- Changes in gut bacteria: An imbalance in the gut microbiome.
- Psychological factors: Stress, anxiety, and depression can worsen IBS symptoms.
Managing IBS Symptoms:
- Dietary Changes:
- Identify trigger foods: Keep a food diary to identify foods that worsen your symptoms (e.g., dairy, gluten, caffeine, alcohol, spicy foods).
- Dietary modifications: Consider a low-FODMAP diet, which restricts certain types of carbohydrates that can be difficult to digest.
- Fiber intake: Gradually increase fiber intake to improve bowel regularity.
- Lifestyle Changes:
- Stress management: Practice relaxation techniques like yoga, meditation, or deep breathing exercises.
- Regular exercise: Physical activity can improve gut motility and reduce stress.
- Maintain a regular sleep schedule:
- Avoid smoking: Smoking can worsen IBS symptoms.
- Medications:
- Over-the-counter medications like anti-diarrheals or laxatives may help manage specific symptoms.
- Prescription medications may be necessary in some cases.
Living Well with IBS:
- Connect with others: Join a support group or connect with others who have IBS to share experiences and coping strategies.
- Seek professional guidance: Consult with a gastroenterologist or a registered dietitian for personalized advice.
- Don’t give up: Finding the right combination of dietary and lifestyle changes may take time. Be patient with yourself and celebrate your successes.
Remember, you’re not alone in this. By understanding your triggers, making necessary lifestyle adjustments, and seeking appropriate support, you can effectively manage your IBS and improve your quality of life.
For more information on IBS and available resources, visit www.doctorkre.com
Disclaimer: This information is for general knowledge and informational purposes only and does not constitute medical advice.
Dr. Kre Johnson is a Board Certified Family Medicine Physician and the sole owner of Brownstone Healthcare and Aesthetics. She is the Medical Director of the City of Birmingham’s Employee Health Clinic-Brownstone BWell Birmingham. She is the Event Producer of Wifeology and the founder of Three Twenty Girls, Inc. She loves God, traveling, and all things Southern!!
Brownstone BWell: Brownstone Healthcare has partnered with the City of Birmingham to offer primary care services to the employees of the City of Birmingham for $0 copayment. This partnership is for preventative services & screenings and sick visits. We partner with your current primary care physician and our goal is to keep you out of the ER and urgent care. We do not share your information with the City of Birmingham. We uphold HIPPA and professional standards. You can visit us at our downtown location 1700 5th Ave N Birmingham, AL 35203 or Trussville: 4643 Camp Coleman Road #117 Trussville, AL 35173 205-202-5650 call for your appointment today.
