The start of a new year is the perfect time to take charge of your health and make proactive choices that can protect your well-being all year long. One of the most effective ways to stay ahead of potential health concerns is through preventive screenings. These simple tests can detect issues early—often before symptoms appear—giving you the best chance for effective treatment and peace of mind.
Here are five essential preventive screenings to consider as you kick off a healthy new year:
1. Blood Pressure Screening
High blood pressure, often called the “silent killer,” can lead to serious conditions like heart disease and stroke. Regular checks help ensure your blood pressure is in a safe range and can guide you toward lifestyle changes or treatment if needed.
2. Cholesterol & Lipid Panel
Cholesterol imbalances may not cause obvious symptoms but can increase the risk of heart disease. A simple blood test can provide insights into your cardiovascular health and help you create a heart-smart plan for the year.
3. Diabetes Screening
Type 2 diabetes is on the rise, but early detection can make a huge difference in managing it. A fasting blood sugar test or HbA1c can reveal whether you’re at risk, allowing you to make lifestyle changes before complications occur.
4. Cancer Screenings
Depending on your age and family history, screenings such as mammograms, Pap smears, colonoscopies, or prostate exams may be recommended. These tests can catch cancer early, when treatment is most effective.
5. Thyroid Function Test
Your thyroid regulates energy, mood, and metabolism. A quick blood test can reveal whether your thyroid is underactive or overactive—conditions that are common but often overlooked.
Preventive screenings are more than just checkboxes on a medical list—they are powerful tools for protecting your long-term health. By starting the year with knowledge and awareness, you can make informed choices that support energy, vitality, and peace of mind throughout 2026.
Dr. Kre Johnson is a Board Certified Family Medicine Physician and the sole owner of Brownstone Healthcare and Aesthetics. She is the Medical Director of the City of Birmingham’s Employee Health Clinic-Brownstone BWell Birmingham. She is the Event Producer of Wifeology and the founder of Three Twenty Girls, Inc. She loves God, traveling, and all things Southern!!
Brownstone BWell: Brownstone Healthcare has partnered with the City of Birmingham to offer primary care services to the employees of the City of Birmingham for $0 copayment. This partnership is for preventative services & screenings and sick visits. We partner with your current primary care physician and our goal is to keep you out of the ER and urgent care. We do not share your information with the City of Birmingham. We uphold HIPPA and professional standards. You can visit us at our downtown location 1700 5th Ave N Birmingham, AL 35203 or Trussville: 4643 Camp Coleman Road #117 Trussville, AL 35173 205-202-5650 call for your appointment today.
