When it comes to health, having a supportive partner can make all the difference. Studies show that couples who encourage each other’s healthy habits are more likely to achieve—and sustain—their wellness goals. Whether it’s cooking nutritious meals together, holding each other accountable for exercise, or simply providing emotional support, health is always better when it’s a shared journey.
Here’s how you and your partner can grow healthier—together.
When it comes to health, having a supportive partner can make all the difference. Studies show that couples who encourage each other’s healthy habits are more likely to achieve—and sustain—their wellness goals. Whether it’s cooking nutritious meals together, holding each other accountable for exercise, or simply providing emotional support, health is always better when it’s a shared journey.
Here’s how you and your partner can grow healthier—together.
1. Communicate Your Wellness Goals
Open conversations lay the foundation for success. Talk honestly about what you want to achieve—whether it’s eating better, exercising more, reducing stress, or getting regular checkups. Setting shared goals creates accountability and strengthens your connection.
2. Make Movement Fun
Exercise doesn’t have to feel like a chore. Explore activities you both enjoy—dancing, hiking, biking, or evening walks. Turning workouts into “couple time” makes fitness more enjoyable and builds consistency.
3. Cook and Eat Together
Meal prep can become a bonding activity. Try experimenting with new healthy recipes, grocery shopping together, or even creating a “date night in” centered around cooking a nutritious dish. Not only does this improve your diet, but it also deepens your relationship.
4. Support Each Other’s Mental Health
Wellness isn’t just physical—it’s emotional too. Encourage open conversations about stress, sleep, and mental health. Practice active listening, offer encouragement, and remind each other it’s okay to ask for help when needed.
5. Keep Up with Checkups
Partners can motivate each other to stay on top of preventive care. Whether it’s scheduling annual physicals, screenings, or vaccinations, remind each other to prioritize appointments. Going together can make the process less stressful.
Health is one of the most meaningful gifts couples can give each other. By supporting each other’s wellness journey, you build not only healthier habits but also a stronger bond. Love isn’t just about the heart—it’s about taking care of it together.
Partner with Doctor Kre for a Healthier Future
Dr. Kre understands the power of partnership in wellness. Whether you’re focusing on heart health, nutrition, or preventive screenings, she’s here to support you and your loved ones. Schedule a couple’s wellness visit today and start building healthier, happier years—together.
Dr. Kre Johnson is a Board Certified Family Medicine Physician and the sole owner of Brownstone Healthcare and Aesthetics. She is the Medical Director of the City of Birmingham’s Employee Health Clinic-Brownstone BWell Birmingham. She is the Event Producer of Wifeology and the founder of Three Twenty Girls, Inc. She loves God, traveling, and all things Southern!!
Brownstone BWell: Brownstone Healthcare has partnered with the City of Birmingham to offer primary care services to the employees of the City of Birmingham for $0 copayment. This partnership is for preventative services & screenings and sick visits. We partner with your current primary care physician and our goal is to keep you out of the ER and urgent care. We do not share your information with the City of Birmingham. We uphold HIPPA and professional standards. You can visit us at our downtown location 1700 5th Ave N Birmingham, AL 35203 or Trussville: 4643 Camp Coleman Road #117 Trussville, AL 35173 205-202-5650 call for your appointment today.
