The sun’s rays can be both beneficial and harmful. While moderate sun exposure can provide Vitamin D, excessive exposure to ultraviolet (UV) radiation can lead to sunburn, premature aging, and even skin cancer. Here are some essential tips to protect yourself from harmful UV rays:
1. Seek Shade:
- Peak Hours: Avoid direct sunlight between 10 AM and 4 PM when UV rays are strongest.
- Shady Spots: Seek shelter under trees, umbrellas, or awnings.
2. Wear Protective Clothing:
- Sun-Protective Clothing: Opt for tightly woven fabrics with a high UPF (Ultraviolet Protection Factor) rating.
- Wide-Brimmed Hats: Protect your face, neck, and ears.
- Sunglasses: Choose sunglasses with UV protection to shield your eyes.
3. Apply Sunscreen Generously:
- Broad-Spectrum Sunscreen: Use a broad-spectrum sunscreen with an SPF of 30 or higher to protect against both UVA and UVB rays.
- Reapply Frequently: Reapply every two hours, or more often if you’re swimming or sweating.
- Don’t Forget: Apply sunscreen to all exposed skin, including your face, ears, neck, lips, and the tops of your feet.
4. Check the UV Index:
- Monitor UV Levels: Use a UV index app or website to check the strength of the sun’s rays in your area.
- Adjust Protection: Adjust your sun protection measures based on the UV index.
5. Be Mindful of Reflective Surfaces:
- Water and Snow: Remember that water and snow can reflect UV rays, increasing your exposure.
- Take Precautions: Wear protective clothing, sunglasses, and sunscreen even on cloudy days.
6. Educate Your Children:
- Sun Safety Habits: Teach your children the importance of sun protection.
- Make it Fun: Use sunscreen with fun scents or colors to encourage their use.
7. Perform Regular Skin Self-Exams:
- Monthly Checks: Check your skin for any changes, such as new moles, spots, or sores.
- Consult a Dermatologist: If you notice any unusual changes, consult a dermatologist for professional evaluation.
By following these sun safety tips, you can enjoy the outdoors while protecting your skin from the harmful effects of UV radiation. Remember, sun protection is a year-round commitment, even on cloudy days.
Dr. Kre Johnson is a Board Certified Family Medicine Physician and the sole owner of Brownstone Healthcare and Aesthetics. She is the Medical Director of the City of Birmingham’s Employee Health Clinic-Brownstone BWell Birmingham. She is the Event Producer of Wifeology and the founder of Three Twenty Girls, Inc. She loves God, traveling, and all things Southern!!
Brownstone BWell: Brownstone Healthcare has partnered with the City of Birmingham to offer primary care services to the employees of the City of Birmingham for $0 copayment. This partnership is for preventative services & screenings and sick visits. We partner with your current primary care physician and our goal is to keep you out of the ER and urgent care. We do not share your information with the City of Birmingham. We uphold HIPPA and professional standards. You can visit us at our downtown location 1700 5th Ave N Birmingham, AL 35203 or Trussville: 4643 Camp Coleman Road #117 Trussville, AL 35173 205-202-5650 call for your appointment today.
