As the year draws to a close and the spirit of Christmas fills the air, we at Doctor Kre want to extend our warmest wishes for a joyous holiday season filled with love, laughter, and good health.
The holidays are a time for celebration and togetherness, but they can also bring challenges to maintaining our well-being. To help you stay healthy and happy throughout the festive season, we’ve compiled 10 helpful tips:
1. Prioritize Sleep: Amidst the festivities, ensure you get enough restful sleep. Aim for 7-8 hours of quality sleep each night to support your immune system and overall well-being.
2. Stay Active: Even with a busy holiday schedule, make time for physical activity. A brisk walk, a fun dance session, or a family game outdoors can help you stay active and energized.
3. Manage Stress: The holidays can be stressful. Practice relaxation techniques like deep breathing, meditation, or spending time in nature to keep stress levels in check.
4. Hydrate Regularly: Don’t forget to drink plenty of water, especially during holiday gatherings and travels. Staying hydrated supports your body’s functions and helps you feel your best.
5. Enjoy Treats in Moderation: Indulge in holiday treats mindfully. Savor the flavors and enjoy them in moderation to avoid overindulging.
6. Prioritize Nutritious Foods: Balance holiday treats with nutritious meals and snacks. Include plenty of fruits, vegetables, and whole grains in your diet.
7. Practice Food Safety: When preparing or storing food, follow proper food safety guidelines to prevent foodborne illnesses.
8. Wash Hands Frequently: With increased social gatherings, remember to wash your hands frequently or use hand sanitizer to prevent the spread of germs.
9. Bundle Up: Stay warm during the colder weather to protect yourself from colds and flu. Dress in layers and wear appropriate outerwear when venturing outdoors.
10. Spread Cheer, Not Germs: If you’re feeling unwell, be mindful of others and avoid close contact to prevent spreading illness.
From all of us at Doctor Kre, we wish you a happy, healthy, and memorable Christmas season! May the New Year bring you continued health, happiness, and prosperity.
Dr. Kre Johnson is a Board Certified Family Medicine Physician and the sole owner of Brownstone Healthcare and Aesthetics. She is the Medical Director of the City of Birmingham’s Employee Health Clinic-Brownstone BWell Birmingham. She is the Event Producer of Wifeology and the founder of Three Twenty Girls, Inc. She loves God, traveling, and all things Southern!!
Brownstone BWell: Brownstone Healthcare has partnered with the City of Birmingham to offer primary care services to the employees of the City of Birmingham for $0 copayment. This partnership is for preventative services & screenings and sick visits. We partner with your current primary care physician and our goal is to keep you out of the ER and urgent care. We do not share your information with the City of Birmingham. We uphold HIPPA and professional standards. You can visit us at our downtown location 1700 5th Ave N Birmingham, AL 35203 or Trussville: 4643 Camp Coleman Road #117 Trussville, AL 35173 205-202-5650 call for your appointment today.
