New Year’s Eve is a time to celebrate with friends and family. But it can also be a time to indulge in unhealthy habits, such as overeating, drinking too much alcohol, and staying up late.
If you’re looking for a healthier way to celebrate New Year’s Eve, here are 10 tips:
1. Make healthy snacks.
Instead of chips and dip, put out a platter of fruits, vegetables, nuts, and seeds. These snacks are packed with nutrients and will help you feel full and satisfied.
2. Drink mocktails.
If you don’t want to drink alcohol, there are plenty of delicious and festive mocktails to choose from. Try sparkling water with fruit juice and herbs, or a smoothie made with frozen fruit and yogurt.
3. Get some exercise.
Go for a run or walk with friends before the festivities begin. This will help you burn off some extra calories and boost your energy levels.
4. Dance the night away.
Dancing is a great way to burn calories and have fun. Put on your favorite music and dance the night away.
5. Play games.
Board games are a fun and interactive way to spend time with friends and family. Choose games that are challenging and get everyone involved.
6. Watch the sunrise.
Getting up early to watch the sunrise is a peaceful way to start the new year. Find a spot with a good view and enjoy the beauty of the natural world.
7. Volunteer your time.
Giving back to your community is a rewarding way to spend your time. Volunteer at a local soup kitchen or homeless shelter.
8. Take a break from technology.
Put away your phone and computer and take some time to relax and recharge. Read a book, take a walk in nature, or simply enjoy some quiet time to yourself.
9. Set realistic goals for the new year.
Don’t try to change everything about your life at once. Set small, achievable goals that you can focus on throughout the year.
10. Most importantly, have fun!
New Year’s Eve is a time to celebrate and enjoy yourself. So relax, have fun, and make some memories that will last a lifetime.
- Get enough sleep.
- Stay hydrated.
- Eat plenty of fruits and vegetables.
- Limit your intake of processed foods and sugary drinks.
- Don’t smoke.
By following these tips, you can have a healthy and enjoyable New Year’s Eve celebration.
I hope this blog has given you some ideas for how to celebrate the new year in a healthy way.
Happy New Year!
Dr. Kre Johnson is a Board Certified Family Medicine Physician and the sole owner of Brownstone Healthcare and Aesthetics. She is the Medical Director of the City of Birmingham’s Employee Health Clinic-Brownstone BWell Birmingham. She is the Event Producer of Wifeology and the founder of Three Twenty Girls, Inc. She loves God, traveling, and all things Southern!!
Brownstone BWell: Brownstone Healthcare has partnered with the City of Birmingham to offer primary care services to the employees of the City of Birmingham for $0 copayment. This partnership is for preventative services & screenings and sick visits. We partner with your current primary care physician and our goal is to keep you out of the ER and urgent care. We do not share your information with the City of Birmingham. We uphold HIPPA and professional standards. You can visit us at our downtown location 1700 5th Ave N Birmingham, AL 35203 or Trussville: 4643 Camp Coleman Road #117 Trussville, AL 35173 205-202-5650 call for your appointment today.