Colorectal cancer, also known as colon cancer, is a serious health concern that affects both men and women. While it may not be the most glamorous topic, understanding this disease and taking proactive steps for prevention is crucial.
What is Colorectal Cancer?
Colorectal cancer develops in the colon (large intestine) or rectum. It typically begins as small, noncancerous polyps that can gradually develop into cancer over time.
Risk Factors:
- Age: The risk increases significantly after age 50.
- Family History: A family history of colorectal cancer, especially in first-degree relatives (parents, siblings, children).
- Personal History of Polyps: Individuals who have previously had polyps in the colon are at increased risk.
- Inflammatory Bowel Disease: Conditions like Crohn’s disease and ulcerative colitis increase the risk.
- Lifestyle Factors:
- Diet: A diet high in red and processed meat and low in fruits, vegetables, and fiber.
- Obesity
- Smoking
- Excessive alcohol consumption
Screening is Key:
Early detection is crucial for successful treatment of colorectal cancer. The most effective screening method is a colonoscopy, a procedure that allows for the visual examination of the entire colon.
- Screening Guidelines:
- The American Cancer Society recommends starting regular screening at age 45 for average-risk individuals.
- For individuals with a higher risk (family history, inflammatory bowel disease), screening may begin earlier.
Other Screening Methods:
- Stool tests: These tests check for blood in the stool, which can be an early sign of cancer.
- Stool DNA tests: These tests can detect abnormal DNA changes in stool samples.
Lifestyle Changes for Prevention:
- Maintain a healthy weight
- Engage in regular physical activity: Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
- Eat a balanced diet: Focus on fruits, vegetables, whole grains, and lean protein. Limit red and processed meats.
- Quit smoking: Smoking significantly increases the risk of colorectal cancer.
- Limit alcohol consumption
Don’t Delay, Get Screened!
If you’re due for a screening or have concerns about your risk, schedule an appointment with your healthcare provider.
For more information on colorectal cancer screening and prevention, visit www.doctorkre.com
Dr. Kre Johnson is a Board Certified Family Medicine Physician and the sole owner of Brownstone Healthcare and Aesthetics. She is the Medical Director of the City of Birmingham’s Employee Health Clinic-Brownstone BWell Birmingham. She is the Event Producer of Wifeology and the founder of Three Twenty Girls, Inc. She loves God, traveling, and all things Southern!!
Brownstone BWell: Brownstone Healthcare has partnered with the City of Birmingham to offer primary care services to the employees of the City of Birmingham for $0 copayment. This partnership is for preventative services & screenings and sick visits. We partner with your current primary care physician and our goal is to keep you out of the ER and urgent care. We do not share your information with the City of Birmingham. We uphold HIPPA and professional standards. You can visit us at our downtown location 1700 5th Ave N Birmingham, AL 35203 or Trussville: 4643 Camp Coleman Road #117 Trussville, AL 35173 205-202-5650 call for your appointment today.
