self care Archives - Dr. Ankrehah Trimble Johnson aka Doctor Kre

Stress-Proofing Your Day with Micro Self-Care

We all know stress is part of life, but when it becomes constant, it can affect everything—your sleep, mood, productivity, and even your heart health. The good news? You don’t need an hour-long spa day to reset your stress levels. Micro self-care practices—simple, bite-sized actions—can help you calm your mind, recharge your energy, and stay […]

Do You Practice Self-Care at Work?

Health and Wellness / Dr. Ankrehah Johnson, DO

Self-Care at work signifies an opportunity for individuals to intentionally integrate wellness practices into their professional lives. It serves as a reminder to prioritize self-care within the workplace, recognizing the impact of well-being on productivity, satisfaction, and overall work performance. This dedicated period encourages employees and employers alike to explore strategies that promote a healthy

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