Health and Wellness Archives - Dr. Ankrehah Trimble Johnson aka Doctor Kre

Living with IBS: Managing Symptoms and Improving Quality of Life

Health and Wellness / Dr. Ankrehah Johnson, DO

Irritable Bowel Syndrome (IBS) is a common digestive disorder that affects millions of people worldwide. While not life-threatening, IBS can significantly impact a person’s quality of life, causing abdominal pain, bloating, gas, diarrhea, and constipation. Understanding IBS: IBS is a functional gastrointestinal disorder, meaning it affects how your gut and brain communicate. While the exact […]

Living with IBS: Managing Symptoms and Improving Quality of Life Read More »

Effects of Alcohol and Promoting Responsible Consumption

Alcohol consumption is a part of many social and cultural traditions. However, it’s crucial to understand the potential health risks associated with excessive alcohol use. Short-Term Effects: Impaired judgment and coordination: Alcohol affects your brain’s ability to function properly, leading to impaired judgment, slowed reaction time, and decreased coordination. Increased risk of accidents: Drunk driving,

Effects of Alcohol and Promoting Responsible Consumption Read More »

Stress Less, Live More: Effective Stress Management Techniques

Health and Wellness, Lifestyle and Observances / Dr. Ankrehah Johnson, DO

In today’s fast-paced world, stress is an unavoidable part of life. From work deadlines and family commitments to financial worries and social pressures, we’re constantly bombarded with stressors. Chronic stress can take a toll on our physical and mental health, leading to a range of issues from headaches and insomnia to anxiety and depression. But

Stress Less, Live More: Effective Stress Management Techniques Read More »

Brain Injuries and Promoting Recovery

Health and Wellness / Dr. Ankrehah Johnson, DO

Brain injuries, ranging from mild concussions to severe traumatic brain injuries (TBI), can have a significant and lasting impact on an individual’s life. This month, we raise awareness about brain injuries and explore the importance of rehabilitation and support for those affected. Types of Brain Injuries: Traumatic Brain Injury (TBI): Caused by a blow to

Brain Injuries and Promoting Recovery Read More »

Colon Health: Prevention, Screening, and Early Detection of Colorectal Cancer

Health and Wellness / Dr. Ankrehah Johnson, DO

Colorectal cancer, also known as colon cancer, is a serious health concern that affects both men and women. While it may not be the most glamorous topic, understanding this disease and taking proactive steps for prevention is crucial. What is Colorectal Cancer? Colorectal cancer develops in the colon (large intestine) or rectum. It typically begins

Colon Health: Prevention, Screening, and Early Detection of Colorectal Cancer Read More »

Fueling Your Body: A Guide to Balanced Nutrition

Health and Wellness / Dr. Ankrehah Johnson, DO

Nourishing our bodies with the right foods is essential for optimal health and well-being. A balanced diet provides the necessary nutrients to support our physical and mental functions, boost our immune system, and enhance our overall quality of life. Key Principles of Balanced Nutrition: Variety is Key: Include a wide range of fruits, vegetables, whole

Fueling Your Body: A Guide to Balanced Nutrition Read More »

Seeing Clearly: Understanding Age-Related Macular Degeneration (AMD) and Low Vision

Health and Wellness, Lifestyle and Observances / Dr. Ankrehah Johnson, DO

February is AMD and Low Vision Awareness Month, an important time to raise awareness about age-related macular degeneration (AMD), a leading cause of vision loss in people over 50. What is AMD? AMD is a progressive eye condition that affects the macula, the central part of the retina responsible for sharp, central vision. When the

Seeing Clearly: Understanding Age-Related Macular Degeneration (AMD) and Low Vision Read More »

Love Your Heart: Practical Steps for a Healthy Valentine’s Day and Beyond

Health and Wellness, Lifestyle and Observances / Dr. Ankrehah Johnson, DO

February is American Heart Month, a time to celebrate the incredible power of our hearts and take proactive steps to keep them healthy. Heart disease remains the leading cause of death for both men and women in the United States. But the good news is that there’s a lot you can do to reduce your

Love Your Heart: Practical Steps for a Healthy Valentine’s Day and Beyond Read More »

Beyond the Scale: Recognizing and Addressing Eating Disorders

Health and Wellness / Dr. Ankrehah Johnson, DO

Eating disorders are serious mental health conditions characterized by abnormal or disturbed eating behaviors. They go far beyond simply being about food and weight; they deeply impact a person’s physical, emotional, and psychological well-being. Common Types of Eating Disorders: Anorexia Nervosa: Characterized by an intense fear of gaining weight, a distorted body image, and severe

Beyond the Scale: Recognizing and Addressing Eating Disorders Read More »

The Butterfly Effect: Understanding and Managing Thyroid Disorders

Health and Wellness / Dr. Ankrehah Johnson, DO

January is not just about resolutions and fresh starts, it’s also Thyroid Awareness Month! The thyroid gland, a small butterfly-shaped organ at the base of your neck, plays a vital role in regulating your metabolism, energy levels, and many other bodily functions. When the thyroid malfunctions, it can have a significant impact on your health.

The Butterfly Effect: Understanding and Managing Thyroid Disorders Read More »