Health and Wellness Archives - Page 2 of 8 - Dr. Ankrehah Trimble Johnson aka Doctor Kre

Protecting Yourself from Harmful UV Rays

Health and Wellness / Dr. Ankrehah Johnson, DO

The sun’s rays can be both beneficial and harmful. While moderate sun exposure can provide Vitamin D, excessive exposure to ultraviolet (UV) radiation can lead to sunburn, premature aging, and even skin cancer. Here are some essential tips to protect yourself from harmful UV rays: 1. Seek Shade: Peak Hours: Avoid direct sunlight between 10

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Protecting Your Cognitive Health: Strategies for Preventing Cognitive Decline

Health and Wellness / Dr. Ankrehah Johnson, DO

Our brains are incredible organs, responsible for everything from our thoughts and emotions to our memories and movements. As we age, it’s natural for our cognitive function to change. However, there are steps we can take to protect our brains and maintain cognitive health throughout our lives. This blog explores strategies for preventing cognitive decline

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Understanding Scoliosis: Diagnosis, Treatment, and Management

Health and Wellness / Dr. Ankrehah Johnson, DO

Scoliosis is a condition that causes the spine to curve sideways. While our spines naturally have some curves, scoliosis involves an abnormal sideways curvature, often in an “S” or “C” shape. This condition most commonly appears during adolescence, but it can also affect adults. This blog aims to provide a clear understanding of scoliosis, its

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Sun Safety and Skin Cancer Prevention

Health and Wellness / Dr. Ankrehah Johnson, DO

The sun is a vital source of energy and vitamin D, but excessive exposure to its ultraviolet (UV) rays can have harmful effects on our skin, including skin cancer. Skin cancer is one of the most common types of cancer in the world, and it is preventable. This blog aims to raise awareness about sun

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Mental Wellness for All: Breaking the Stigma and Promoting Mental Health

Health and Wellness / Dr. Ankrehah Johnson, DO

Mental health is an integral part of our overall well-being, yet it’s often overlooked or stigmatized. It’s time to change that. This blog aims to break down the barriers surrounding mental health, promote open conversations, and encourage everyone to prioritize their mental wellness. Understanding Mental Health Mental health encompasses our emotional, psychological, and social well-being.

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Living with IBS: Managing Symptoms and Improving Quality of Life

Health and Wellness / Dr. Ankrehah Johnson, DO

Irritable Bowel Syndrome (IBS) is a common digestive disorder that affects millions of people worldwide. While not life-threatening, IBS can significantly impact a person’s quality of life, causing abdominal pain, bloating, gas, diarrhea, and constipation. Understanding IBS: IBS is a functional gastrointestinal disorder, meaning it affects how your gut and brain communicate. While the exact

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Effects of Alcohol and Promoting Responsible Consumption

Health and Wellness, Lifestyle and Observances / Dr. Ankrehah Johnson, DO

Alcohol consumption is a part of many social and cultural traditions. However, it’s crucial to understand the potential health risks associated with excessive alcohol use. Short-Term Effects: Impaired judgment and coordination: Alcohol affects your brain’s ability to function properly, leading to impaired judgment, slowed reaction time, and decreased coordination. Increased risk of accidents: Drunk driving,

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Stress Less, Live More: Effective Stress Management Techniques

Health and Wellness, Lifestyle and Observances / Dr. Ankrehah Johnson, DO

In today’s fast-paced world, stress is an unavoidable part of life. From work deadlines and family commitments to financial worries and social pressures, we’re constantly bombarded with stressors. Chronic stress can take a toll on our physical and mental health, leading to a range of issues from headaches and insomnia to anxiety and depression. But

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Brain Injuries and Promoting Recovery

Health and Wellness / Dr. Ankrehah Johnson, DO

Brain injuries, ranging from mild concussions to severe traumatic brain injuries (TBI), can have a significant and lasting impact on an individual’s life. This month, we raise awareness about brain injuries and explore the importance of rehabilitation and support for those affected. Types of Brain Injuries: Traumatic Brain Injury (TBI): Caused by a blow to

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