Lifestyle and Observances Archives - Dr. Ankrehah Trimble Johnson aka Doctor Kre

Managing Chronic Pain: Strategies for Improving Quality of Life

Chronic pain is a persistent pain that lasts for weeks, months, or even years. It can significantly impact a person’s quality of life, affecting their physical and mental well-being, relationships, and daily activities. While there’s no one-size-fits-all solution for chronic pain, various strategies can help manage symptoms and improve overall quality of life. This blog […]

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Supporting Children with Cancer and Their Families

Childhood cancer is a devastating diagnosis that affects not only the child but the entire family. While advances in treatment have significantly improved survival rates, childhood cancer remains a leading cause of death in children. This blog aims to provide information about childhood cancer, including common types, treatments, support resources, and the importance of ongoing

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10 Wellness Tips for Father’s Day: Celebrating Dad’s Well-being

Lifestyle and Observances / Dr. Ankrehah Johnson, DO

Father’s Day is a time to show appreciation for the amazing dads in our lives. This year, let’s go beyond the usual gifts and focus on promoting Dad’s overall wellness. Here are 10 tips to help fathers prioritize their physical and mental health: 1. Schedule a Check-Up: Preventive Care: Encourage Dad to schedule a check-up

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Men’s Health: Prioritizing Physical and Mental Well-being

Lifestyle and Observances / Dr. Ankrehah Johnson, DO

Our brains are incredible organs, responsible for everything from our thoughts and emotions to our memories and movements. As we age, it’s natural for our cognitive function to change. However, there are steps we can take to protect our brains and maintain cognitive health throughout our lives. This blog explores strategies for preventing cognitive decline

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10 Tips to Celebrate Mother’s Day

Lifestyle and Observances / Dr. Ankrehah Johnson, DO

Mother’s Day is a special occasion to honor and appreciate all mothers, regardless of their circumstances. Whether you’re a biological mother, a fur mom, a single mom, a working mom, or a foster mom, you deserve to be celebrated. Here are 10 tips to make this Mother’s Day truly memorable: For All Moms: Self-Care Day:

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Effects of Alcohol and Promoting Responsible Consumption

Health and Wellness, Lifestyle and Observances / Dr. Ankrehah Johnson, DO

Alcohol consumption is a part of many social and cultural traditions. However, it’s crucial to understand the potential health risks associated with excessive alcohol use. Short-Term Effects: Impaired judgment and coordination: Alcohol affects your brain’s ability to function properly, leading to impaired judgment, slowed reaction time, and decreased coordination. Increased risk of accidents: Drunk driving,

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Stress Less, Live More: Effective Stress Management Techniques

Health and Wellness, Lifestyle and Observances / Dr. Ankrehah Johnson, DO

In today’s fast-paced world, stress is an unavoidable part of life. From work deadlines and family commitments to financial worries and social pressures, we’re constantly bombarded with stressors. Chronic stress can take a toll on our physical and mental health, leading to a range of issues from headaches and insomnia to anxiety and depression. But

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Seeing Clearly: Understanding Age-Related Macular Degeneration (AMD) and Low Vision

Health and Wellness, Lifestyle and Observances / Dr. Ankrehah Johnson, DO

February is AMD and Low Vision Awareness Month, an important time to raise awareness about age-related macular degeneration (AMD), a leading cause of vision loss in people over 50. What is AMD? AMD is a progressive eye condition that affects the macula, the central part of the retina responsible for sharp, central vision. When the

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Love Your Heart: Practical Steps for a Healthy Valentine’s Day and Beyond

Health and Wellness, Lifestyle and Observances / Dr. Ankrehah Johnson, DO

February is American Heart Month, a time to celebrate the incredible power of our hearts and take proactive steps to keep them healthy. Heart disease remains the leading cause of death for both men and women in the United States. But the good news is that there’s a lot you can do to reduce your

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Farewell 2024, Hello 2025: Reflecting, Resetting, and Recharging

Lifestyle and Observances / Dr. Ankrehah Johnson, DO

As the year draws to a close, a sense of reflection and anticipation fills the air. We bid farewell to 2024, a year filled with its own unique challenges and triumphs. Now, with open arms, we prepare to welcome 2025, brimming with hope for new beginnings and exciting possibilities. A Look Back: 2024 in Review

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