Lifestyle and Observances Archives - Dr. Ankrehah Trimble Johnson aka Doctor Kre

Seeing Clearly: Understanding Age-Related Macular Degeneration (AMD) and Low Vision

February is AMD and Low Vision Awareness Month, an important time to raise awareness about age-related macular degeneration (AMD), a leading cause of vision loss in people over 50. What is AMD? AMD is a progressive eye condition that affects the macula, the central part of the retina responsible for sharp, central vision. When the […]

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Love Your Heart: Practical Steps for a Healthy Valentine’s Day and Beyond

February is American Heart Month, a time to celebrate the incredible power of our hearts and take proactive steps to keep them healthy. Heart disease remains the leading cause of death for both men and women in the United States. But the good news is that there’s a lot you can do to reduce your

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Farewell 2024, Hello 2025: Reflecting, Resetting, and Recharging

Lifestyle and Observances / Dr. Ankrehah Johnson, DO

As the year draws to a close, a sense of reflection and anticipation fills the air. We bid farewell to 2024, a year filled with its own unique challenges and triumphs. Now, with open arms, we prepare to welcome 2025, brimming with hope for new beginnings and exciting possibilities. A Look Back: 2024 in Review

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Conquering the Chaos: Tips for Working Women This Holiday Season

Lifestyle and Observances / Dr. Ankrehah Johnson, DO

The holidays are a time for joy, family, and…uncontrollable stress? For working women, the festive season can often feel like a juggling act – managing work deadlines, shopping sprees, family gatherings, and self-care, all while maintaining a semblance of sanity. But fear not, wonder women! Here are some tips to navigate the holiday hustle and

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Drunk & Drugged Driving Prevention Month

Lifestyle and Observances / Dr. Ankrehah Johnson, DO

Every December, we buckle down for the holiday season – festive gatherings, twinkling lights, and often, celebrations that involve alcohol. But amongst the cheer lies a sobering reality: December is also National Drunk and Drugged Driving (3D) Prevention Month. This time is dedicated to raising awareness about the dangers of impaired driving and keeping our

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Uniting for World AIDS Day

Health and Wellness, Lifestyle and Observances / Dr. Ankrehah Johnson, DO

Every December 1st, the world comes together to observe World AIDS Day. This crucial day serves a threefold purpose: to remember those lost to AIDS-related illnesses, to celebrate the incredible progress made in the fight against HIV/AIDS, and to recommit ourselves to ending the epidemic. A Story of Resilience: The HIV/AIDS epidemic has had a

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#OrangeTheWorld to End Violence Against Women

Lifestyle and Observances / Dr. Ankrehah Johnson, DO

Every year on the 25th of November, the world marks the International Day for the Elimination of Violence against Women. This day serves as a powerful call to action, urging us to raise awareness, stand in solidarity, and work towards a future free from violence against women and girls. The color orange symbolizes a brighter

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Shine a Light, Break the Silence

Health and Wellness, Lifestyle and Observances / Dr. Ankrehah Johnson, DO

October is Domestic Violence Awareness Month, a time to raise awareness, honor survivors, and advocate for change. Domestic violence, also known as intimate partner violence (IPV), is a serious issue that affects millions of people across the globe, regardless of age, race, gender, or socioeconomic background. The Ugly Truth: Domestic violence takes many forms –

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Stand Up, Speak Out: Building a Bully-Free World

Lifestyle and Observances / Dr. Ankrehah Johnson, DO

Bullying. Just the word itself can evoke feelings of fear, isolation, and helplessness. It’s a problem that transcends age, socioeconomic background, and location. But here’s the good news: bullying is preventable. This blog is dedicated to empowering bystanders, parents, educators, and most importantly, young people to stand up against bullying and create a world where

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Prostate Cancer

Health and Wellness, Lifestyle and Observances / Dr. Ankrehah Johnson, DO

Prostate cancer is a prevalent form of cancer that develops in the prostate gland, which is an integral part of the male reproductive system. While it is often slow-growing and confined to the prostate initially, some forms of prostate cancer can be aggressive and spread to other parts of the body. Early detection and personalized

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