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Brain Injuries and Promoting Recovery

Brain injuries, ranging from mild concussions to severe traumatic brain injuries (TBI), can have a significant and lasting impact on an individual’s life. This month, we raise awareness about brain injuries and explore the importance of rehabilitation and support for those affected. Types of Brain Injuries: Traumatic Brain Injury (TBI): Caused by a blow to […]

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Fueling Your Body: A Guide to Balanced Nutrition

Nourishing our bodies with the right foods is essential for optimal health and well-being. A balanced diet provides the necessary nutrients to support our physical and mental functions, boost our immune system, and enhance our overall quality of life. Key Principles of Balanced Nutrition: Variety is Key: Include a wide range of fruits, vegetables, whole

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Seeing Clearly: Understanding Age-Related Macular Degeneration (AMD) and Low Vision

February is AMD and Low Vision Awareness Month, an important time to raise awareness about age-related macular degeneration (AMD), a leading cause of vision loss in people over 50. What is AMD? AMD is a progressive eye condition that affects the macula, the central part of the retina responsible for sharp, central vision. When the

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Beyond the Scale: Recognizing and Addressing Eating Disorders

Eating disorders are serious mental health conditions characterized by abnormal or disturbed eating behaviors. They go far beyond simply being about food and weight; they deeply impact a person’s physical, emotional, and psychological well-being. Common Types of Eating Disorders: Anorexia Nervosa: Characterized by an intense fear of gaining weight, a distorted body image, and severe

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