wifeology Archives - Dr. Ankrehah Trimble Johnson aka Doctor Kre

Couples’ Guide to Health: Supporting Each Other’s Wellness Journey

Lifestyle and Observances / Dr. Ankrehah Johnson, DO

When it comes to health, having a supportive partner can make all the difference. Studies show that couples who encourage each other’s healthy habits are more likely to achieve—and sustain—their wellness goals. Whether it’s cooking nutritious meals together, holding each other accountable for exercise, or simply providing emotional support, health is always better when it’s […]

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Conquering the Chaos: Tips for Working Women This Holiday Season

Lifestyle and Observances / Dr. Ankrehah Johnson, DO

The holidays are a time for joy, family, and…uncontrollable stress? For working women, the festive season can often feel like a juggling act – managing work deadlines, shopping sprees, family gatherings, and self-care, all while maintaining a semblance of sanity. But fear not, wonder women! Here are some tips to navigate the holiday hustle and

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Uniting for World AIDS Day

Every December 1st, the world comes together to observe World AIDS Day. This crucial day serves a threefold purpose: to remember those lost to AIDS-related illnesses, to celebrate the incredible progress made in the fight against HIV/AIDS, and to recommit ourselves to ending the epidemic. A Story of Resilience: The HIV/AIDS epidemic has had a

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#OrangeTheWorld to End Violence Against Women

Lifestyle and Observances / Dr. Ankrehah Johnson, DO

Every year on the 25th of November, the world marks the International Day for the Elimination of Violence against Women. This day serves as a powerful call to action, urging us to raise awareness, stand in solidarity, and work towards a future free from violence against women and girls. The color orange symbolizes a brighter

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American Diabetes Month

Health and Wellness / Dr. Ankrehah Johnson, DO

November is American Diabetes Month, a time to raise awareness, promote healthy lifestyles, and empower those living with diabetes. Diabetes, a chronic condition affecting millions of Americans, disrupts how the body regulates blood sugar (glucose). This can lead to serious health problems if left unmanaged. Understanding Diabetes: There are two main types of diabetes: Type

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Shine a Light, Break the Silence

Health and Wellness, Lifestyle and Observances / Dr. Ankrehah Johnson, DO

October is Domestic Violence Awareness Month, a time to raise awareness, honor survivors, and advocate for change. Domestic violence, also known as intimate partner violence (IPV), is a serious issue that affects millions of people across the globe, regardless of age, race, gender, or socioeconomic background. The Ugly Truth: Domestic violence takes many forms –

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Why Emotional Intelligence Matters More Than Ever

Health and Wellness / Dr. Ankrehah Johnson, DO

We’ve all heard of IQ, the traditional measure of intelligence. But what about EQ, or emotional intelligence? In today’s fast-paced world, emotional intelligence (EQ) is rapidly becoming the key differentiator for success and well-being, both personally and professionally. What is Emotional Intelligence? Simply put, emotional intelligence is the ability to understand, use, and manage your

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A Call to Action for Breast Cancer Awareness

Health and Wellness / Dr. Ankrehah Johnson, DO

October is Breast Cancer Awareness Month, a time to raise awareness, celebrate survivorship, and honor those we’ve lost. But breast cancer awareness shouldn’t be confined to a single month. Early detection is key in the fight against this disease, and that’s why knowledge and proactive steps are crucial for all women (and men!). Understanding Breast

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Prostate Cancer

Health and Wellness, Lifestyle and Observances / Dr. Ankrehah Johnson, DO

Prostate cancer is a prevalent form of cancer that develops in the prostate gland, which is an integral part of the male reproductive system. While it is often slow-growing and confined to the prostate initially, some forms of prostate cancer can be aggressive and spread to other parts of the body. Early detection and personalized

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Ovarian Cancer Month

Health and Wellness, Lifestyle and Observances / Dr. Ankrehah Johnson, DO

Ovarian cancer encompasses a group of malignancies that originate in the ovaries, with various subtypes distinguished by the specific cells from which they develop. This type of cancer often goes undetected in its early stages, leading to a delayed diagnosis and a more advanced disease at the time of detection. Ovarian cancer is known for

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