Health and Wellness Archives - Page 3 of 8 - Dr. Ankrehah Trimble Johnson aka Doctor Kre

Colon Health: Prevention, Screening, and Early Detection of Colorectal Cancer

Health and Wellness / Dr. Ankrehah Johnson, DO

Colorectal cancer, also known as colon cancer, is a serious health concern that affects both men and women. While it may not be the most glamorous topic, understanding this disease and taking proactive steps for prevention is crucial. What is Colorectal Cancer? Colorectal cancer develops in the colon (large intestine) or rectum. It typically begins […]

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Fueling Your Body: A Guide to Balanced Nutrition

Health and Wellness / Dr. Ankrehah Johnson, DO

Nourishing our bodies with the right foods is essential for optimal health and well-being. A balanced diet provides the necessary nutrients to support our physical and mental functions, boost our immune system, and enhance our overall quality of life. Key Principles of Balanced Nutrition: Variety is Key: Include a wide range of fruits, vegetables, whole

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Seeing Clearly: Understanding Age-Related Macular Degeneration (AMD) and Low Vision

February is AMD and Low Vision Awareness Month, an important time to raise awareness about age-related macular degeneration (AMD), a leading cause of vision loss in people over 50. What is AMD? AMD is a progressive eye condition that affects the macula, the central part of the retina responsible for sharp, central vision. When the

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Love Your Heart: Practical Steps for a Healthy Valentine’s Day and Beyond

Health and Wellness, Lifestyle and Observances / Dr. Ankrehah Johnson, DO

February is American Heart Month, a time to celebrate the incredible power of our hearts and take proactive steps to keep them healthy. Heart disease remains the leading cause of death for both men and women in the United States. But the good news is that there’s a lot you can do to reduce your

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Beyond the Scale: Recognizing and Addressing Eating Disorders

Health and Wellness / Dr. Ankrehah Johnson, DO

Eating disorders are serious mental health conditions characterized by abnormal or disturbed eating behaviors. They go far beyond simply being about food and weight; they deeply impact a person’s physical, emotional, and psychological well-being. Common Types of Eating Disorders: Anorexia Nervosa: Characterized by an intense fear of gaining weight, a distorted body image, and severe

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The Butterfly Effect: Understanding and Managing Thyroid Disorders

Health and Wellness / Dr. Ankrehah Johnson, DO

January is not just about resolutions and fresh starts, it’s also Thyroid Awareness Month! The thyroid gland, a small butterfly-shaped organ at the base of your neck, plays a vital role in regulating your metabolism, energy levels, and many other bodily functions. When the thyroid malfunctions, it can have a significant impact on your health.

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Beyond the Pap Smear: Understanding HPV and Protecting Your Cervical Health

Health and Wellness / Dr. Ankrehah Johnson, DO

January is not just National Blood Donor Month, it’s also Cervical Cancer Awareness Month! While Pap smears are an essential part of cervical cancer screening, there’s more to the story. This month, let’s delve into Human Papillomavirus (HPV) and understand how it impacts cervical health. HPV: The Link to Cervical Cancer HPV is a very

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The Lifesaving Gift: Be a Hero, Donate Blood

Health and Wellness / Phoebe

January is National Blood Donor Month, a time to celebrate the incredible generosity of blood donors who give the ultimate gift – the gift of life. Blood transfusions are essential for countless medical procedures, from surgeries and accident victims to cancer patients and individuals with chronic illnesses. Why Donate Blood? Every two seconds, someone in

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Wash Away the Germs

Health and Wellness / Dr. Ankrehah Johnson, DO

Lather up! It’s National Handwashing Awareness Week, a time to celebrate the simple act of washing your hands – a powerful tool in preventing the spread of germs and keeping ourselves and those around us healthy. This year, December 1st through 7th serve as a crucial reminder to prioritize this essential hygiene practice, especially during

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Uniting for World AIDS Day

Health and Wellness, Lifestyle and Observances / Dr. Ankrehah Johnson, DO

Every December 1st, the world comes together to observe World AIDS Day. This crucial day serves a threefold purpose: to remember those lost to AIDS-related illnesses, to celebrate the incredible progress made in the fight against HIV/AIDS, and to recommit ourselves to ending the epidemic. A Story of Resilience: The HIV/AIDS epidemic has had a

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