Vitamin D is a fat-soluble vitamin that is naturally present in common foods, namely, fatty fish, egg yolks, and dairy products. It is also referred to as “calciferol and is a crucial nutrient that plays a vital role in maintaining the health of our bones and teeth. It is also essential for the proper functioning …
I want to encourage you guys’ anxiety, and stress levels are very high this time because a lot of you are starting back to work, we have a big population of teachers that are here. A lot of us parents are nervous with virtual school ending mask mandates changing and Rona is still ever present. …
High blood pressure has been coined the silent killer for a reason- oftentimes people have very high numbers and with absolutely no symptoms at all. 5 tips on High Blood Pressure: Check your BP. I recommend a digital arm cuff and not a wrist cuff as they are less accurate. Talk with the pharmacy staff …
High Blood Pressure: Do I really Have it or not? Read More »
So eye exams are very, very, very, very, very important. I have people come in all of the time, they’re like, I have headaches, I have eye pain. Oh, I can’t concentrate. I’m looking at a computer all day long and I’m like, what is the last time you had an eye exam? And I …
As the season changes and the days get shorter, be on the lookout for something called Seasonal Affective Disorder (SAD). Seasonal Affective Disorder can cause you to experience a shift in your biological internal clock that causes you to feel out of sync with your daily routine or schedule. It is a type of depression …
