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Shine a Light, Break the Silence

October is Domestic Violence Awareness Month, a time to raise awareness, honor survivors, and advocate for change. Domestic violence, also known as intimate partner violence (IPV), is a serious issue that affects millions of people across the globe, regardless of age, race, gender, or socioeconomic background. The Ugly Truth: Domestic violence takes many forms –

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Why Emotional Intelligence Matters More Than Ever

We’ve all heard of IQ, the traditional measure of intelligence. But what about EQ, or emotional intelligence? In today’s fast-paced world, emotional intelligence (EQ) is rapidly becoming the key differentiator for success and well-being, both personally and professionally. What is Emotional Intelligence? Simply put, emotional intelligence is the ability to understand, use, and manage your

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A Call to Action for Breast Cancer Awareness

October is Breast Cancer Awareness Month, a time to raise awareness, celebrate survivorship, and honor those we’ve lost. But breast cancer awareness shouldn’t be confined to a single month. Early detection is key in the fight against this disease, and that’s why knowledge and proactive steps are crucial for all women (and men!). Understanding Breast

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Stand Up, Speak Out: Building a Bully-Free World

Bullying. Just the word itself can evoke feelings of fear, isolation, and helplessness. It’s a problem that transcends age, socioeconomic background, and location. But here’s the good news: bullying is preventable. This blog is dedicated to empowering bystanders, parents, educators, and most importantly, young people to stand up against bullying and create a world where

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Facts About Alzheimer’s Disease

Alzheimer’s disease, the most common form of dementia, is a progressive neurological condition that affects memory, cognitive function, and behavior. As a leading cause of cognitive decline and memory loss among older adults, Alzheimer’s poses significant challenges for individuals and their families. This complex and multifaceted condition has sparked extensive research efforts aimed at understanding

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What Do You Know About Spinal Muscular Atrophy (SMA)?

 is a genetic neuromuscular disorder characterized by the gradual degeneration of nerve cells in the spinal cord, leading to progressive muscle weakness and atrophy. Here are essential points to consider about Spinal Muscular Atrophy: Genetic Basis: SMA is primarily caused by the absence or mutation of the survival motor neuron 1 (SMN1) gene, which plays

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10 Tips To Celebrate Wellness Month

Throughout Wellness Month, individuals are encouraged to prioritize their physical, mental, and emotional well-being through various self-care practices and healthy lifestyle choices. This dedicated period serves as an opportunity to elevate awareness about the importance of wellness and to inspire individuals to embrace positive habits that contribute to their overall health. From fostering mindfulness and

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